Dulmo01
Start with one choice
In Today, log your usual serving, a smaller amount or an alternative. Try a guided 60-second pause, daily reflection, seven-day trends and weekly reflection. The first three lessons are free. Keep regular, nourishing meals.
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Plus & your collection
Plus includes all 14 lessons, 30-day trends and eligibility for all eight food-scene illustrations. Unlocking illustrations still requires practice points earned through practice; subscribing does not unlock everything immediately. Enjoying a treat never deducts your practice points.
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Your space & your copy
You offers 12 app languages, optional local reminders and a sample space kept separate from personal records. Export my data creates a JSON file in the system share sheet. Save it yourself: export is not a full restorable backup. There is no JSON import, cloud backup or cross-device sync. Uninstalling may delete local data.
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Purchase help
Use Restore purchases in You with the purchasing Apple Account. Apple handles payment, cancellation and refunds. Check the official links below. For app or privacy help, email contact@qingyuanzitech.com with Dulmo, app/iOS versions and steps to reproduce. Do not send passwords, payment details or unnecessary journal content. No fixed response time is promised.
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Balanced habits
Dulmo offers general education, not medical advice or guaranteed results. WHO discusses moderation and balanced eating; NHS explains free sugars and that sugars naturally present in whole fruit and milk need not be cut out. Do not skip meals to meet a habit target. Ask a qualified professional about individual health concerns. Official sources are linked below.